Whole body vibration for weight loss
ABOVE - 45 SEC VIDEO AS TO WHY WBV IS GOOD FOR WEIGHT LOSS
WBV Exercises for Weight Loss
To view a complete list of stretches and exercises, Click Here.
Benefits of using Whole Body Vibration for Weight Loss
WBV stimulates all cells in the body, increases blood flow, and oxygen intake and stimulates metabolism to help flush out toxins.
There are two types of bone cells. Ostioblast (bone maker) and Ostioclast (bone shaper). Bone loss is due to more Ostioclast than Ostioblast cells. WBV stimulates more weight bearing exercise and gravity stimulates ostioblast cells.
INCREASES BONE DENSITY
WBV improves muscle strength the same way regular exercise does. Vibrations lengthen and shorten the fibers however many times per second you have the frequency set at, which is more efficient and increases strength.
IMPROVES MUSCLE STRENGTH
WBV increases blood flow, lymph drainage, oxygenation of cells, the release of endorphins, and detoxification of the body.
WBV works from the inside out. Waste products are expelled at a cellular, lymphatic and excretion level.
WBV improves circulation through increased blood flow by stimulating the exercise heart rate.
WBV increases circulation blood flow and oxygen intake. WBV also reduces cortisol (the stress hormone) and creates and releases endorphins. It also detoxifies the system, enhancing relaxation.
WBV increases circulation and blood flow and increases HGH and Testosterone levels. On another level WBV also helps to release endorphins, detoxify the system and reduce cortisol.
WBV assists by allowing new tissues to build and grow, increases circulation, allows the oxygenation of cells, increases metabolism and flushes the toxins out of the body at a higher and faster rate
The direct effect of WBV stimulates blood flow to ligaments and tendons and enhances the stretch reflex.
Since the muscles are working at almost 100% through the use of WBV, they are burning more glucose and oxygen, therefore pushing the heart to pump harder and get more oxygen to the muscles.
For a comprehensive list of benefits, click here.
See why Whole Body Vibration is good for Weight Loss. NIH.gov